If you are injured we strongly advise you to consult physiotherapist and/or medical doctor before commencing training.
Depending on your injury it may be possible to undertake a training program but you should do this in consultation with your medical adviser.
Many running injuries can be cured quickly if a rest and treatment program is followed. Ignoring injuries can lead to them becoming chronic and ultimately injury can prevent you from running at all.
Posted in: 5. Can I do a Partnerunning Program if....