Can I do the program if I have an injury?

If you are injured we strongly advise you to consult physiotherapist and/or medical doctor before commencing training.

Depending on your injury it may be possible to undertake a training program but you should do this in consultation with your medical adviser.

Many running injuries can be cured quickly if a rest and treatment program is followed. Ignoring injuries can lead to them becoming chronic and ultimately injury can prevent you from running at all.

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